Keeping active with exercise is wonderful for emotional health. What happens when your body starts acting up, and you can no longer do the things you could before? In this episode Lindy shares how exercise has been part of her life for decades, forming her natural approach to trauma and stress. In the past year health conditions created havoc in Lindy's world, and she has navigated the medical system to try to find answers. In recent weeks she has found relief, and shares her journey as she works to regain her physical activities. This episode is intended to share a personal journey only, and does not provide any advice with regards to medication or medical treatments. It is recommended that you check with your own health care provider prior to starting any new medications or supplements.
Lindy's Audio Cafe is intended to be light-hearted and thought-provoking. Comments and feedback are appreciated. Visit www.lindysaudiocafe.com, or join the Facebook Group for Lindy's Audio Cafe. If you enjoyed this episode, please share it on your social media and invite your friends to join the Facebook Group for updates.
Lindy’s Audio Cafe is created and produced by Linda Leverman, Audio Writer & Podcaster. Powered by determination, creativity and support from family and friends. Music and sound effects provided through licensed subscription. Reproduction of any part of the episode is not permitted, however sharing on social media with positive comments is always welcome.
What is this podcast all about? How did it get started? Here is a brief overview of Lindy's Audio Cafe, and how this retired Grammy decided to grab a microphone and speak from the heart.
A hearty welcome to Lindy's Audio Cafe podcast series! Lindy takes a few moments to give a brief overview of the podcast and what you can expect in future episodes. The goal is to keep positive, upbeat and provide thought-p...